COMMUNITY HEALING

Community Healing is dedicated to helping you obtain knowledge to create a sustainable lifestyle of better health and happiness .  

 

Community Healing is designed to share and enlighten you with tidbits of holistic health and wellness information that will inspire you to positive and  enhanced change.

 

This Community Healing learning interval embraces: Career Opportunity; Tempted Tastebuds; It's A Spring Thing!; and, Did You Know? 

 

Enjoy!

Seeking
Certified Coaches
Applications will be accepted starting March 28th.
Send a message of interest via Contact page.
Only serious and qualified need apply.

A Great Spring or Summer Treat

A fun, light and tasty dessert without the total guilt.  Let your creative juices flow.  Try It!

"A fruit covered cookie crust that is shaped like a pizza. Try using star fruit, peaches, bananas, kiwi, orange slices, blueberries, and pineapples." - Kay Craft 

 

Resource:Allrecipes.com

Recipe by: Kay Craft  

FRUIT PIZZA

Click for Recipe

10 Reasons to Spring Forward

► Clean house, closets and garage

► Renew your fitness commitments

► Make it a family night

► Make new friendships

► Take that weekend excursion

► Plan the perfect vacation

►  Enjoy a night of dancing and dining

►  Treat your hunny-bunny to the theatre

►  Create a "Do Nothing" Day

►  Thrive and enjoy life

TWO TIPS TO BOOT BELLY FAT

1. Cinnamon is an old spice that has been used to burn excess belly.  Here are some of the benefits of using cinnamon: stimulates metabolism, anti-aging, heart healthy, combats diabetes, protects the brain, anti-inflammatory, fights infection, reduces cancer, helps allergies, protects oral health and can be used as a sugar substitute.  

2. Ginger is another spice used to cleanse the body and eradicate fat.  Here are some common usages for ginger: stimulates metabolism, upset stomach or nausea, fight infections, nasal sinus relief, pain reliever, cancer relief, stabilize blood glucose levels, fight inflammation, promotes circulation, helps relieve gas, muscle pain, fight arthritis, stabilizes cholesterol levels, fight alzheimer's and prevents indigestion.

Burning Belly Fat Recipes:

https://youtu.be/hK2zC6BG4F8

https://youtu.be/lphWebCFQB8

 

Resources: Your Wellness.Guide and 10faq.com

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